Saturday 12/16/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

5 Windmills each side

10 Spider Walks

10 Gorilla Walks

30 Second Couch Stretch

5 Candlesticks into Pistol or Pistols with Band Assist

5 Power Snatches w/ Empty Bar

Partner WOD

Metcon (Time)

For Time Of

50 Pistols

30 Power Snatches 135/85#

50 Pistols

30 Power Snatches 135/85#