CrossFit Indian Trail – CrossFit
Open Gym
Come on in and make up a WOD from the past week or participate in a recovery WOD.
We will be rowing intervals at a light and easy pace with some stretching and mobility work in between each interval.
Come on in and make up a WOD from the past week or participate in a recovery WOD.
We will be rowing intervals at a light and easy pace with some stretching and mobility work in between each interval.