Saturday 12/30/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Row easy 200m

10 Windmills (5 each direction)

Bear walk forward and backward

5 Tabletops

Row easy 200m

30 second pigeon stretch each leg

30 second couch stretch each leg

Gorilla Walk

5 Tabletops

30 second plank

30 second side planks

Lunge with figure 8’s

Metcon

Metcon (Time)

5 Rounds

500m row

10 push ups

15 ab-mat sit ups

20 air squats