Sunday 08/05/2018

CrossFit Indian Trail – CrossFit

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Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon

CFIT’s Semi Chaotic (Time)

For Time

50/40 Calorie Row

30/25 Burpees

45/40 DB Overhead Squats 50/35#

40/45 Pistols

25 Box Jump Overs 24/20in

400m Plate Carry 45/35#

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