CrossFit Indian Trail – CrossFit
Weightlifting
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Metcon
CFIT’s Semi Chaotic (Time)
For Time
50/40 Calorie Row
30/25 Burpees
45/40 DB Overhead Squats 50/35#
40/45 Pistols
25 Box Jump Overs 24/20in
400m Plate Carry 45/35#