CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVC Rotations
10 Spider Walks
5 Inchworms
30 Jumping Jacks
Metcon
Metcon (Time)
4 Rounds For Time Of
15 Calories Row
20 AB Mat Sit-Ups
25 Air Squats