Thursday 01/04/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVC Rotations

10 Spider Walks

5 Inchworms

30 Jumping Jacks

Metcon

Metcon (Time)

4 Rounds For Time Of

15 Calories Row

20 AB Mat Sit-Ups

25 Air Squats

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