CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 3 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
8 Gorilla Squat Walks
8 Kip Swings
Metcon
Metcon (AMRAP – Rounds)
16min EMOM
Station 1- 5 Bar Muscle-Ups
Station 2- 10 Overhead BB Lunge 95/65#
Station 3- 12 GHD Sit-Ups
Station 4- 7 Box Jumps 30/24in