Thursday 02/08/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then, 3 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

8 Gorilla Squat Walks

8 Kip Swings

Metcon

Metcon (AMRAP – Rounds)

16min EMOM

Station 1- 5 Bar Muscle-Ups

Station 2- 10 Overhead BB Lunge 95/65#

Station 3- 12 GHD Sit-Ups

Station 4- 7 Box Jumps 30/24in

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