CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
400m Run/500m Row
Then…
3 rounds
10 Wall Openers
10 Spidermans
10 Jumping Air Squats
10 Barbell Goodmornings
10 Barbell Strict Press
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes