CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm up #1 (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Metcon (Time)

3 Rounds For Time Of

400m Run

30 AB Mat Sit-Ups

30 Double-Unders