Thursday 04/12/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF


Then, 3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 Walking Lunges w/ Torso Twist


Metcon (Time)

5 Rounds For Time Of

10 Ring Dips

10 Calorie Row

10 Handstand Push-Ups

10 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *