Thursday 04/12/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 Walking Lunges w/ Torso Twist

Metcon

Metcon (Time)

5 Rounds For Time Of

10 Ring Dips

10 Calorie Row

10 Handstand Push-Ups

10 Calorie Row

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