CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
12 Walking Lunges
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
12 PVC Pass Throughs
Skill Work
Muscle-ups (15-20min Skill Work)
Work transition or strength of movement
Metcon
Metcon (AMRAP – Reps)
For Reps
AMRAP in 3min
5 Deadlifts 205/135#
5 Burpee Box Jumps 24/20in
then, rest 2min
AMRAP in 3min
5 Deadlifts 225/155#
5 Bar Facing Burpees
then, rest 2min
AMRAP in 3min
5 Deadlifts 275/185#
5 Burpees