CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Use today as a make-up for previously missed days this week, or complete today’s work.
3:00 Bike/Run/Row
Then…
2 Rounds:
10 Glute Bridges
10 Banded Pull Aparts
10 Monster walks each direction (small band just above knees)
10 Banded Goodmornings
5 Scap Pullups
5 Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)
**KB Movements Increase By 2 Reps Each Round