Thursday 05/11/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Up

10 Spider Walks

5 Thrusters w/ Empty Bar

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory

Metcon (No Measure)

500m Cooldown Row

Then, tabata

Hollow Hold