CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Thursday can be a make up day if you’ve missed anything Monday, Tuesday, or Wednesday. If you’ve attended every day, you’re programming is…
500m Row
Then…
3 Rounds
10 Banded Good Mornings
5 Scap Pullups
10 Spiderman w/ Reach (5 each)
5 Inchworms
10 Monster Walks side to side
Metcon
2019 Age Group Online Qualifier Workout 2 (Time)
For time:
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes