CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
3 Rounds
7 Inchworms
10 PVC Pass Throughs
10 PVC Overhead Squats
Metcon
Metcon (Time)
4 Rounds For Time
500m Row
15 Burpees Over The Rower
50 Jumping Jacks
3 Rounds
7 Inchworms
10 PVC Pass Throughs
10 PVC Overhead Squats
4 Rounds For Time
500m Row
15 Burpees Over The Rower