CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2min Of Rowing
Then, 2 Rounds
12 PVC Rotations
10 Spider Walks
10 PVC Overhead Squats
Then, Snatch Warm-Up
Weightlifting
Pull-Pull-Hang Snatch-Overhead Squat (1×1)
Build up to a heavy single in the complex.
Core Work
Metcon (No Measure)
3 Rounds
12 GHD Sit-Ups
12 Back Extensions
12 Side Bends