Thursday 06/08/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

10 PVC Rotations

10 Spider Walks

5 Pause Back Squats w/ Empty Bar

Weightlifting

Back Squat (6×2)

Across, at or around 90-95%

Shoulder Press (4-4-4-4-4)

Working up to a heavy set of 4