CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
25 Jumping Jacks
10 Air Squats
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9min
12 KB Snatch 1.5/1 pood
12 Pull-Ups
12 Goblet Squats 1.5/1 pood