CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

25 Jumping Jacks

10 Air Squats

10 Kip Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9min

12 KB Snatch 1.5/1 pood

12 Pull-Ups

12 Goblet Squats 1.5/1 pood