CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
3 Rounds
16 PVC Rotations
12 Air Squats
8 Push-Ups
Metcon
Metcon (Time)
For Time
1000m Row @22 strokes per min
750m Row @24 strokes per min
500m Row @26 strokes per min
250m Row @28 strokes per min