CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

3 Rounds

16 PVC Rotations

12 Air Squats

8 Push-Ups

Metcon

Metcon (Time)

For Time

1000m Row @22 strokes per min

750m Row @24 strokes per min

500m Row @26 strokes per min

250m Row @28 strokes per min