Thursday 07/06/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Pass Throughs

10 Step-Ups

5 Shoulder To Wall Rotations, Left Side

5 Shoulder To Wall Rotations, Right Side

5 Inchworms

Metcon

Metcon (No Measure)

20min EMOM

Min 1- 10 Burpees

Min 2- 5 Box Jumps 30/24in

Min 3- 1 Rope Climb

Min 4- 30sec Handstand Hold