Thursday 07/12/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

Then, 2 Rounds

10 Wall Openers

5 Shoulder To Wall Rotations (Each Side)

10 Walking Lunges w/ Torso Twist

5 Inchworms w/ Push-Up

Then, 200m Run

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12min Of

20/15 Calorie Row

20 DB Hang Clean & Jerks 50/35#

20 DB Deadlifts 50/35#

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