CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Then, 2 Rounds
10 Wall Openers
5 Shoulder To Wall Rotations (Each Side)
10 Walking Lunges w/ Torso Twist
5 Inchworms w/ Push-Up
Then, 200m Run
Metcon
Metcon (AMRAP – Reps)
AMRAP in 12min Of
20/15 Calorie Row
20 DB Hang Clean & Jerks 50/35#
20 DB Deadlifts 50/35#