Thursday 07/13/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

3 Rounds

10 Air Squats

5 Shoulder To Wall Rotations, Left Side

5 Shoulder To Wall Rotations, Right Side

8 Single Leg Raises, Left Leg

8 Single Leg Raises, Right Leg

250m Row

Metcon

Metcon (AMRAP – Rounds)

16min EMOM

min 1- 8 Toes To Bar

min 2- 10 Pistols

min 3- 6 Burpee Box Jumps 24/20in

min 4- 5 Back Ext w/ 15sec hold on 5th rep