Thursday 08/02/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Spider Walks

10 Lateral Lunges

Then, 200m Run

Metcon

3000m Row (Time)

For Time

3000m Row
Alternate every 200m between a Recovery and Sprint pace.

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