Thursday 08/10/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms

10 Wall Openers

5 Shoulder To Wall Rotations, Left Arm

5 Shoulder To Wall Rotations, Right Arm

Gymnastics

Pull-ups (3xM.E.)

3 sets to failure. Biggest set is your score.

Metcon

30on/30off Cal Row (AMRAP – Reps)

10 Rounds For Reps

30sec ON/30sec OFF

Row For Calories