Thursday 08/17/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spider Walks

10 PVC Pass Throughs

5 Pause Back Squats w/ Empty Bar

5 Push Presses w/ Empty Bar

Weightlifting

Back Squat (3-3-3-3-3-3)

Building up to a heavy set of 3

Push Press (4-4-4-4-4)

Building up to a heavy set of 4