CrossFit Indian Trail – CrossFit

Warm-up

Running Warm up (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Metcon (Time)

For Time Of

800m Run

Then, 3 Rounds

10 Handstand Push-Ups

15 Burpees

30 Double-Umders

Then, 800m Run