Thursday 10/05/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 PVC Rotations

10 Spider Walks

5 Pause Back Squats w/ Empty Bar

Weightlifting

Back Squat (3-3-2-2-1-1-1)

Building up to a heavy set of 1. Using the sets of 3 and 2 as warm up sets.

Push Press (3-3-3-3-3)

Building up to a heavy set of 3.

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