CrossFit Indian Trail – CrossFit
Warm-up (No Measure)
25 Jumping Jacks
10 PVC Rotations
10 Spider Walks
5 Pause Back Squats w/ Empty Bar
Back Squat (3-3-2-2-1-1-1)
Building up to a heavy set of 1. Using the sets of 3 and 2 as warm up sets.
Push Press (3-3-3-3-3)
Building up to a heavy set of 3.