Thursday 10/12/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Ups

30m Jog Forwards

30m Jog Backwards

10 PVC Overhead Squats

Metcon

Metcon (Time)

For Time Of

400m Run

50 Overhead Squats 45/35#

400m Run

50 Thrusters 45/35#

400m Run

50 Back Squats 45/35#

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