Thursday 11/01/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30m Jog Forward/Backwards

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

Weightlifting

Power Clean (2-2-2-2-2-2-2-2)

Within 20mins and 8 sets, build up to a heavy set of 2.

Metcon

Metcon (Time)

3 Rounds For Time Of

500m Row

30 AB Mat Sit-Ups

20 KB Swings 1.5/1 pood

Leave a Reply

Your email address will not be published. Required fields are marked *