CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

3 Rounds

30m Jog Forward/Backwards

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)


Power Clean (2-2-2-2-2-2-2-2)

Within 20mins and 8 sets, build up to a heavy set of 2.


Metcon (Time)

3 Rounds For Time Of

500m Row

30 AB Mat Sit-Ups

20 KB Swings 1.5/1 pood