CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30m Jog Forward/Backwards
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Single Leg Raises (Each Leg)
Weightlifting
Power Clean (2-2-2-2-2-2-2-2)
Within 20mins and 8 sets, build up to a heavy set of 2.
Metcon
Metcon (Time)
3 Rounds For Time Of
500m Row
30 AB Mat Sit-Ups
20 KB Swings 1.5/1 pood