Thursday 11/02/2017

CrossFit Indian Trail – CrossFit

Warm-up

Running Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Up

30m Jog Forwards/Backwards x2

30m High Knees/Butt Kicks x2

30m Karaoke

30m Toy Soldiers

Metcon

Metcon (Time)

For Time

15 Burpees

200m Run

15 Burpee Box Jumps 24/20in

400m Run

15 Burpee Box Jump Overs 24/20in

800m Run

Leave a Reply

Your email address will not be published. Required fields are marked *