CrossFit Indian Trail – CrossFit
Warm-up
Running Warm-Up #2 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Up
30m Jog Forwards/Backwards x2
30m High Knees/Butt Kicks x2
30m Karaoke
30m Toy Soldiers
Metcon
Metcon (Time)
For Time
15 Burpees
200m Run
15 Burpee Box Jumps 24/20in
400m Run
15 Burpee Box Jump Overs 24/20in
800m Run