Thursday 11/09/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

10 Wall Openers

10 Spider Walks

8 Single Leg Raises (Both Legs)

3 Rounds

6 Deadlifts

4 Hang Power Cleans

2 Push Jerks
Starting with ligth weight on the barbell, adding weight each round.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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