CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
10 Wall Openers
10 Spider Walks
8 Single Leg Raises (Both Legs)
3 Rounds
6 Deadlifts
4 Hang Power Cleans
2 Push Jerks
Starting with ligth weight on the barbell, adding weight each round.
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here