CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

35 Single/Double-Unders

12 PVC Rotations

10 Walking Linges w/ Torso Twist

Then, 5 Inchworms

w/ 5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

For Time Of

100 Double-Unders

60 KB Swings 1.5/1 pood

40 KB Walking Lunges 1.5/1 pood

20 Burpee Box Jumps 24/20in

40 KB Walking Lunges

60 KB Swings

100 Double-Unders
-KB Walking Lunges: use one KB in the rack position. 20 steps on one arm, 20 steps on the other.