CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
35 Single/Double-Unders
12 PVC Rotations
10 Walking Linges w/ Torso Twist
Then, 5 Inchworms
w/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (Time)
For Time Of
100 Double-Unders
60 KB Swings 1.5/1 pood
40 KB Walking Lunges 1.5/1 pood
20 Burpee Box Jumps 24/20in
40 KB Walking Lunges
60 KB Swings
100 Double-Unders
-KB Walking Lunges: use one KB in the rack position. 20 steps on one arm, 20 steps on the other.