CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
12 PVC Rotations
10 Wall Openers
8 Gorilla Squat Walks
8 Ring Rows
8 Kip Swings
Metcon
Metcon (Time)
5 Rounds For Time Of
3 Wall Climbs
6 Goblet Squats 2/1.5 pood
9 Pull-Ups
Core Work
Metcon (No Measure)
3 Rounds
30sec Hollow Hold
30sec Side Plank (Both Sides)
5 One Legged Deadlifts (Each Leg)