Thursday 11/29/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec Easy Row

30sec Moderate Row

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

30m Jog Forwards/Backwards x2

Metcon

Metcon (Time)

6 Rounds For Time Of

15/12 Calorie Row

12 Burpees

100 Meter Farmers Carry 1.5/1 pood

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