CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec Easy Row
30sec Moderate Row
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Single Leg Raises (Each Leg)
30m Jog Forwards/Backwards x2
Metcon
Metcon (Time)
6 Rounds For Time Of
15/12 Calorie Row
12 Burpees
100 Meter Farmers Carry 1.5/1 pood