Thursday 11/30/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

500m Row

3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Both Sides)

6 Inchworms w/ Push-Up

10 PVC Overhead Squats

Metcon

Metcon (Time)

For Time Of

30 Overhead Squats 95/65#

30 Burpees

20 Overhead Squats 135/95#

20 Burpees

10 Overhead Squats 165/115#

10 Burpees

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