Thursday 12062018

CrossFit Indian Trail – CrossFit

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Warm-up

Squat Warm-Up #3 (No Measure)

500m Row

5 Shoulder To Wall Rotations (Each Side)

8 Spider Walks

15 Air Squats

8 Spider Walks

10 Goblet Squats

8 Spider Walks

5 Pause Squats w/ Empty Bar

5 Shoulder To Wall Rotations (Each Side)

Back Squat (3-3-3-3-3-3)

Shoulder Press (4-4-4-4-4)

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