Thursday 12/07/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

12 PVC Pass Throughs

10 Air Squats

Inchworms

w/ 5-4-3-2-1 Push-Ups

Metcon

Metcon (Distance)

Rowing For Distance

5mins at 20 spm

4mins at 22 spm

3mins at 24 spm

2mins at 26 spm

1min at 28 spm

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