CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
12 PVC Pass Throughs
10 Air Squats
Inchworms
w/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (Distance)
Rowing For Distance
5mins at 20 spm
4mins at 22 spm
3mins at 24 spm
2mins at 26 spm
1min at 28 spm