Tuesday 01/02/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30 OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 Gorilla Squat Walks

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15mins Of

15 Power Snatches 75/55#

30 Double-Unders

15 Wall Balls 20/14#

30 Double-Unders

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