Tuesday 01/09/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then, 2 Rounds

12 PVC Rotations

10 Wall Openers

6 Inchworms

5 Clean Pulls

5 Hang Power Cleans

5 Jerks

Weightlifting

Power Clean and Jerk (2-2-2-2-2-2-2-2)

EMOM. Building up to a moderately heavy set of 2.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min Of

200m Run

10 Push-Ups

10 Box Jumps 24/20in