Tuesday 02/13/2018

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

500m Row

Then, 2 Rounds

12 PVC Rotations

6 Shoulder To Wall Rotations (Each Side)

6 Inchworms w/ Push-Ups

10 PVC Overhead Squats

Then, 2 Rounds

5 Snatch Pulls

5 Hang Power Snatches

5 Overhead Squats
Snatch work is done with an empty bar.


Snatch (12×1)

Across at or around 75-80%.


Metcon (Time)

4 Rounds For Time Of

500m Row

30 AB Mat Sit-Ups

15 Push-Ups

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