CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

5 Inchworms w/ Push-Up

10 PVC Rotations

5 PVC Overhead Squats

10 Wall Openers

Weightlifting

Overhead Squat (3×5)

Use for additional warming up and technique.

Drop Snatch (3×3)

Technique work.

Dead Snatch (3×3)

Technique work.

Snatch (1-1-1-1-1-1-1-1-1-1)

Build up to a heavy single.