Tuesday 04/18/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 PVC Rotations

10 Spider Walks

10 PVC Liftoffs

5 Inchworms w/ Push-Up

1min Single/Double-Unders

Skill Work

Handstand Push-ups (Skill work for 15-20min)

Working on stability, the kip, or strength of the movement

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#