Tuesday 05/09/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

5 Inchworms w/ Push-Up

5 Pause Back Squats w/ Empty Bar

5 Push Presses w/ Empty Bar

Weightlifting

Back Squat (6×2)

With a 2 second pause at the bottom

Across, at or around 80%

Push Press (3-3-2-2-1-1-1)

Working up to a heavy single

Using our sets of 3s and 2s as continued warm-ups

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