CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
5 Inchworms w/ Push-Up
5 Pause Back Squats w/ Empty Bar
5 Push Presses w/ Empty Bar
Weightlifting
Back Squat (6×2)
With a 2 second pause at the bottom
Across, at or around 80%
Push Press (3-3-2-2-1-1-1)
Working up to a heavy single
Using our sets of 3s and 2s as continued warm-ups