Tuesday 05/15/2018

CrossFit Indian Trail – CrossFit

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Warm-up

Running Warm-Up #3 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 1 Time Through

30m High Knee Karaoke

15m Over The Hurdle

15m Knee To Chest

15m Figure Four

15m Toy Soldiers

30m Jog Forward/Backwards x2

30m High Knees/Butt Kicks x2

Then, 2 Rounds

12 PVC Rotations

5 Inchworms w/ Push-Ups x2

Metcon

Metcon (Time)

For Time Of

35 Double-Unders

80 Wall Balls 20/14#

35 Double-Unders

60 KB Swings 1.5/1pood

35 Double-Unders

40 DB Hang Clean & Jerk 50/35#

35 Double-Unders

20 Pull-Ups

35 Double-Unders

RX+ For Time Of

75 Double-Unders

80 Wall Balls 20/14#

75 Double-Unders

60 KB Swings 1.5/1pood

75 Double-Unders

40 DB Hang Clean & Jerk 50/35#

75 Double-Unders

20 Chest To Bar Pull-Ups

75 Double-Unders

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