Tuesday 05/16/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Ups

10 Wall Openers

10 Walking Lunges

Metcon

Metcon (Time)

For Time

10 Handstand Push-Ups

20 One Armed DB Overhead Lunges 50/35#

30 DB Snatches 50/35#

40 Air Squats

50 Calories On Row

40 Air Squats

30 DB Snatches

20 One Armed DB Overhead Lunges

10 Handstand Push-Ups