CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Air Squats
12 PVC Rotations
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
1min Single/Double-Unders
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Reps
AMRAP in 3min
3 Deadlifts 255/175#
6 Push-Ups
9 Box Jumps 24/20in
Rest 1min between AMRAPs