Tuesday 06/05/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

5 Inchworms w/ Push-Up

10 PVC Overhead Squats

Weightlifting

Overhead Squat (15-12-9-6-3)

-Building up to a heavy set of 3. Using the earlier sets as warm-ups.

-15min CAP

Metcon

Metcon (Time)

21-15-9 For Time Of

Overhead Squats 95/65#

Burpees Over The Bar

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