CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
12 Spider Walks
12 PVC Pass Throughs
10 Wall Openers
5 Power Snatches w/ Empty Bar
1min Single/Double-Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min
8 Power Snatches 95/65#
16 Wall Balls 20/14#
24 AB Mat Sit-Ups