CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

12 Spider Walks

12 PVC Pass Throughs

10 Wall Openers

5 Power Snatches w/ Empty Bar

1min Single/Double-Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20min

8 Power Snatches 95/65#

16 Wall Balls 20/14#

24 AB Mat Sit-Ups