CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

3 Rounds

12 PVC Pass Throughs

6 Inchworms w/ Push-Up

10 Step-Ups

Metcon

Metcon (Time)

For Time

27 Calories On Row

27 Burpees

1min Rest

21 Calories On Row

21 Box Jumps 24/20in

1min Rest

15 Calories On Row

15 Burpee Box Jumps 24/20in

1min Rest

9 Calories On Row

9 Burpee Box Jump Overs 24/20in