CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
50 Jumping Jacks
3 Rounds
12 PVC Pass Throughs
6 Inchworms w/ Push-Up
10 Step-Ups
Metcon
Metcon (Time)
For Time
27 Calories On Row
27 Burpees
1min Rest
21 Calories On Row
21 Box Jumps 24/20in
1min Rest
15 Calories On Row
15 Burpee Box Jumps 24/20in
1min Rest
9 Calories On Row
9 Burpee Box Jump Overs 24/20in