CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
10 Wall Balls
Then, 5 Inchworms
w/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (Time)
4 Rounds For Time Of
10 KB Swings 2/1.5pood
10 Burpee Box Jump Overs 24/20in
10 Wall Balls 20/14#
50 Double-Unders