CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

10 Wall Balls

Then, 5 Inchworms

w/ 5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

4 Rounds For Time Of

10 KB Swings 2/1.5pood

10 Burpee Box Jump Overs 24/20in

10 Wall Balls 20/14#

50 Double-Unders