CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
3 Rounds
12 PVC Rotations
10 Step-Ups
25 Jumping Jacks
Gymnastics
Muscle-ups (Skill Work)
15mins of skill work, working the transition and/or strength of the movement
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12mins
10 Chest To Bar Pull-Ups
20 Pistols
30 Double-Unders